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We all want better sex, don't we? Stronger erections, more powerful orgasms, deeper pleasure, longer-lasting intercourse — yes, please! And did you know that there is one little-known area in your body that has a HUGE impact on your sex life?

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You've probably heard the buzz about why exercising is good for your love life—better blood flow and more energy, that kind of thing. Then there are these seven specific stretches and exercises, designed to spice things up in very specific, verrrry tangible ways that will pay off in the bedroom tonight. Try these during your next workout, then grab your partner and put 'em to good use.

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Verified by Psychology Today. All About Sex. Many women complain that their vaginas are "too tight" or "too loose," and many men raise the issue about lovers.

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Almost no vagina is too tight for intercourse. Sometimes, however, you have to help prepare a bit more for penetration. In its unaroused state, the vagina is three to four inches long. That might not seem long enough for some penises or sex toys.

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This study evaluated the effects of 4 different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged years were assigned to 1 of 4 stretching protocols or a control group. The stretching protocols consisted of either daily or 3 times per week stretching and performed once or twice each day.

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From my understanding, even though your vagina might temporarily stretch during sexual activity isn't it amazing how it stretches to accommodate different sizes and shapes? Giving birth, on the other hand, can cause your vagina to stretch. But there's actually an exercise you can do to re-strengthen that area.

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By Claudia Tanner For Mailonline. The flexibility of the vagina is impressive — it can stretch to accommodate a penis as well as rather large babies. But can sex have an effect?

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You probably think about stretching before your gym workout or after your run, but before sex? Not likely. Yet having sex uses a lot of muscles you don't normally use throughout the day.

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The following pelvic stretches will help keep the muscles used during sex limber and flexible and help facilitate orgasm. Each stretch can be done in the bedroom on a firm mattress or on the floor. Wear either loose clothing or nothing at all, and consider playing your favorite music. As these exercises can arouse strong sexual desire, you may wish to try these with your partner.

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