Lisa Jey Davis is a women's health and fitness professional, Pilates instructor, Lagree Method certified trainer and a yoga instructor. She is also an award-winning writer, whose articles have appeared in "Albuquerque Magazine" and "Mountain Parent Magazine," as well as on numerous online outlets, including The Huffington Post. You're only one workout away from a better sex life!
One of the best ways to improve your performance in bed and boost your self-confidence at the same time is making yourself look sexier. When you feel better about your body, it becomes much easier to show it off to your partner. As you exercise, there is an increase of flow of blood around the body, including the flow to the genital area.
THESE bedroom moves will help you slim down in the sack. The countdown to Christmas has begun, which means that many of us will be looking to tone up in time for party season. You can actually burn fat by getting physical in the bedroom, with men shedding calories per hour - the equivalent of a 60 minute yoga class.
Related: Why isn't my six-pack showing? But with the right diet and a solid workout ethic, you will be able to begin seeing results, looking and feeling your best and well on your way to a six-pack worthy of the silver screen. Start now, you'll soon have a set of six-pack abs fit for a Men's Health cover star.
This week, I decided to go around to random women in the student union and ask what is the most common myth they heard about sex and your body. Twelve of them told me that they had heard that sex makes you burn calories. You can burn hundreds of calories during sex and the longer you and your partner do it, the more you burn.
Sex is good for your body in all sorts of ways. Yes, it's great for your mood and your stress levelsbut it's also amazing exercise. And it's way more fun than working out at the gym.
No matter how much your partner pleads, you can't substitute time in the sack for time on the treadmill. However, certain sex positions do work a woman's muscle groups — some so much, in fact, that you might not be able to make it to the gym the next day. In a way, the missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse — it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout.
Of course you are. Wrap your legs around his thighs to get a good grip, and enjoy that super deep penetration—and your soon-to-be-sculpted arms. He should enter you from a kneeling position.
There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to sculpt a sexy midsection is to incorporate more core work into the workouts you already know and love. Yoga not only helps improve flexibility and relieve stress which studies show helps reduce belly fatbut your practice can also target your abdominal muscles in a much more functional and efficient way than any amount of crunches. Read on to discover the 11 best poses for sculpting your abs while you find inner peace.